Conditioning:
"Grinch"
30-20-10
Bar Jumping Burpees
2 x Single Jump Ropes

then

21-15-9
Dead Lift (225#)
200m Run

then

9-6-3
Back Squat (185#)
Box Jump (24 inches)

So went through this pretty slow but a good workout.  Amazes me that 225# dead lifts and 185# back squats while difficult are not outside my comfort zone anymore.  Getting stronger.