So was going to do some cardio and call it a day but decided to do some work with the barbell.
Conditioning:
Barbell Complex - 10 Rounds EMOM
1 x Dead lift
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Behind Back Push Press
then
20 Rounds EMOM
5 x Push Press (116#) [even min.]
5 x Strict Chin Up [odd min.]
then
Tabata hollow rocks and side planks for fun.
Feeling pretty swole after 70 or so presses overhead today 116#.
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