Conditioning:
21 - 18 - 15 - 12 - 9 - 6 - 3
Floor Press (95#)
Wall Balls (20#)

After each set do 10 reverse weighted lunges.

(18 mins 30 secs)

So wanted to work on Wall Balls and guess what was in the workout.  Still sucked at them but was able to string more together than usual.  Just got to remember to keep my form solid and keep moving.  Going to feel those lunges tomorrow that's for sure.