Strength:
Thruster  1 - 10 - 1 - 20 - 30
145 - 115 - 145 - 95(17) - 145 - 65(20)

This made my arms feel like wet noodles, thinking this means I'm not getting enough hip thrust or something and too much arms in my thruster.  Seriously not soft.  On a positive note this was a 10 RM because I don't think I've ever actually tried before.  Also the ten reps at 115# actually didn't feel that bad.

Conditioning:
10-1 Dead Lift (155#)
1-10 (Bar Hop Burpees)
(9 mins 58 secs)

Yeah thinking I could have gone faster and was on the verge of not finishing with 10 reps to go in 30 seconds but managed to close it out.

Strength:
Back Squat 5 - 5 - 5 - 5 - 5
135 - 155 - 175 - 185 - 135
after each 5 strict chin ups to stretch the back.

Yep squatting after some thrusters, why because we can.