Tuesday, January 7, 2014

Strength:
1 Power Clean
1 Hang Power Clean
Unbroken
135 - 155 - 165 - 175 - 180(failed HPC)

After that decided to try a Power Clean PR and got 190#.

Conditioning:
10 Minute AMRAP
30 x Double Unders
15 x Deadlifts

(4 Rounds + 60 singles)

then

3 Minutes Max Wall Balls
(33)

So after slugging through 2 rounds in ~5:30 I stopped my hop hop double under mess and went to 60 singles, finished with 4 rounds and 60 singles.  Glad I stuck with the double unders for a while though, for brief moments it actually felt like I knew what I was doing.  Those moments were fleeting and often harshly interrupted by the jump rope lashing my legs or wrist.  Still getting closer to find that elusive rhythm or at least thats what I'm telling myself.

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