Conditioning:
10-1 Strict HSPU
1-10 KB Swings (70#)

Got through 6/6 KB Swings before time limit of 12 minutes.

Thought I would be able to do this no problem but I was down to singles on the HSPU right into the round of 8, once it goes it really goes quickly and doesn't come back.

Strength:
Bench Press 5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
135 - 155 - 165 - 175 - 185 - 195 - 205 - 215

Surprising that bench actually felt pretty strong after a lot of push up work and hand stand push ups.