Warm-Up
5 Rounds
5 x Bench Press (135-145-155-165-175)
10 x Inclined Sit Ups
5 x Strict Chin Ups
10 x Back Extensions

+ 5 x Bench Press (185#), just wanted to see how it felt.


Skill:
20 Minutes (EMOM)
4 Rounds @ Each Rep and Weight Scheme
5 x Power Clean (111#)
4 x Power Clean (131#)
3 x Power Clean (141#)
2 x Power Clean (155#)
1 x Power Clean (165#, 165#, 175#, 175#)

This in itself was a pretty decent workout.

Conditioning: 
10-9-8-7-6-5-4-3-2-1
Back Squat (160#) Bodyweight
Hand Release Push Ups
Box Jumps
(16 mins 34 secs)

Yeah so put in some decent work today.  The conditioning was pretty rough but stuck with it and got through.  Not terribly fast but there was a pretty decent distance from the back squat to the box jump and I took my sweet time going back and forth.