So jogged a few miles in the snow to the gym for my warm up, but with it being 7 degrees that wasn't as effective as I thought.

Skill:

5 Minutes EMOM 

5 x Power Clean (116#)

then

5 Minutes EMOM 

4 x Power Clean (126#)

then

5 Minutes EMOM 

3 x Power Clean (141#)

then

5 Minutes EMOM 

1 x Power Clean (156#)

Conditioning:

5 Rounds

3 x HSPU

6 x Strict Chin Up

9 x Overhand Dead Lift (155#)

50 x Single Jump Ropes

Even when I was jogging I was feeling a bit more out of breath than usual, might be the cold I'm getting over. Everything felt a bit more labored than usual.  It might be a result of the fatigue from yesterday's strength training.  Still got through it.