Sunday, January 12, 2014

Conditioning:

"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (228)
Bench Press: body weight (155)
Power clean: 3/4 body weight (116)

(29 mins)

So that was a lot rougher than last time.  Just couldn't catch my breath.  Still even with it being harder I did a good job of pushing through.

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