Strength:
Back Squat 3 - 3 - 3 - 3 - 3 - 3
135 - 155 - 185 - 225 - 240(f)

Hit 240 once which is actually a 1RM since my 3RM was my 1RM at 235.

Conditioning:
3 Min. Max Back Squats (155#)
(31 Reps)
The end result was okay but I was more happy with hitting 22 reps straight, wish I would have sucked it up and tried to hit 30.

Skill:
20 Min EMOM.
5 Rounds
5 x Power Clean (115#)
5 Rounds
4 x Power Clean (135#)
10 Rounds
2 x Power Clean (155#)

Well that was either brilliant or extremely stupid only time will tell.  My legs were gone so the weight felt at least 10-20# heavier than regular.  I was gassing out on what should have been a relatively easy rep scheme. I'm just glad I didn't give up because in the middle it got pretty rough.  Hoping that this will make me more explosive with better form once I'm fresh.