Conditioning:
12 Minutes EMOM
Minute A 10 x Toes 2 Bar
Minute B 20 x Stick Jumps (24 inches)
Minute C 30 x Air Squats

So umm this part of the workout was pretty rough, the stick jumps were just too much for me and my knees, had to cut it to ten after the second round.

then

2 Minutes Single Jump Rope
2 Minutes Rest
1 Minute Single Jump Rope
1 Minute Rest
30 Seconds Single Jump Rope
30 Seconds Rest
15 Seconds Single Jump Rope

then

5 Minutes
Partner Squat Cleans (135#)
(28 Reps)

Pretty rough.

Strength:
Jerk 5 - 5 - 5 - 3 - 1 - 1 - 1
95 - 115 - 135 - 155 - 165 - 175(f) - 175

So my jerk is pretty weak it was more like a push press but good to put in work and tie a push press PR 1RM while tired and feeling like my form was weak.