Skill:
10 Minutes
Odd Minutes
5 x Power Snatch (89#)
Even Minutes
10 x Double Unders

So my double unders are like hop hop jump to get one double under, but I need to learn how to link them in the next two months.  So I will practice until I can.

Max Unbroken Burpees to 6 inch target - (50)
Was working on moving slow and consistently through out, found out that 12 per minute is my coasting pace but at around 40 it started to suck and I decided to call 50 good.

Conditioning:
4 Rounds
5 x Push Press (99#)
10 x Weighted Lunges (99#)
Run 400m

(14 mins 50 secs)

So working out felt a little random tonight not sure I did much but work on skills.