Conditioning:
40 x CTB Pull Ups
30 x KB Swings (70#)
20 x HSPU
10 x Bar Muscle Ups

With the shoulder issues I had a few months ago I've been slacking on working on pull ups and have not tried a bar muscle up.  It was apparent after the CTB that those alone would have been a good workout for me.  I tried to push through but only got 4/10 Bar Muscle Ups before time expired.  Still good to work on pull ups and I'm sure once I start incorporating some more practice I'll be back to normal.