Conditioning:

"Linda"

10-9-8-7-6-5-4-3-2-1

Dead Lift (228#)

Bench Press (155#)

Power Clean (116#)

(29 mins 38 secs)

Went slow and steady on this one.  Biggest note of the day is that I think I learned how to dead lift, or at least dead lift more efficiently.  I was bending at the knee too much and losing energy pulling the weight up.  Even with sore legs today's dead lifts felt much easier.  Amazing how you do something for so long and a small tip makes such a big difference.