Wednesday, January 22, 2014

Conditioning:
10 Minute
Odd Minute: 25 Air Squats
Even Minute: 12 Ring Dips

then

6 Min. AMRAP
8 Toes 2 Bar
4 Hang Power Snatch (95#)
2 Over Head Squats (95#)
(3 Rounds + 4)

then

5 Min.
30 Rolling Pistols
Or in my case rolling flailing attempts at pistols.

Took me a minute to get my nervous system adjusted for the main part of the workout.

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