Conditioning:
150 Overhead Weighted Lunges
then
AMRAP
1 x Dead Lift
2 x Hang Power Clean
3 x Push Press
4 x Front Squat

3 Burpees every minute on the minute.

So got to the the AMRAP which was my goal.  In the past I would have given up on this workout and just abided my time finishing 10-15 short at the end.  Went out with 45 the first three minutes and then just fought through with 8-12 each minute with the exception of a minute I took off to finish right before the 14th minute. While not impressive it's a sign of progress.

Strength:
Bench Press 3 - 3 - 3 - 3 - 3
135 - 155 - 185 - 205 - 215(1) - 225(1)