Conditioning:
Half Murph
Run 1 Mile
10 Rounds Cindy

(21 mins 38 secs)

then

Helen
3 Rounds
Run 400m
21 x KB Swings (50#)
12 x Pull Ups

(14 mins)

So everything was hard today, yesterday's workout took my legs and arms out of me and I was fighting today to finish even at what are usually pedestrian times.