Strength:
Front Squat
135 - 155 - 185 - 205 - 215(F)
Conditioning:
5-4-3-2-1
Thruster (105#)
After each set 10 Weighted Lunges (105#)
(5 mins 59 secs)
Was not feeling that hot but was happy with matching my 1RM on front squat. Conditioning is going to burn the legs tomorrow.
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