Richard's Training Log: Friday 12/23

Friday, December 23, 2011

Friday 12/23

Conditioning:
Rowing:
2000m (8:28)
500m (1:58)
750m (2:53)
750m (2:58)

7 Rounds
Every 2 minutes:
5 x hang power clean
5 x push press
5 x back squat
(89#)

Focused on slow movements with good form for each rep.

No comments:

Post a Comment

2014 PR Board

Squat Clean 1RM 195# (11/25/14)

Back Squat 2RM 250# (11/19/14)

Power Clean 1RM 200# (11/13/14)

Power Clean 1RM 195# (11/08/14)

Back Squat 3RM 245# (11/03/14)

Back Squat 1RM 265# (10/08/14)

Strict Press 1RM 145# (10/08/14)

Back Squat 5RM 235# (10/03/14)

Hang Power Clean 3RM 155# (09/21/14)

Weighted Pull Up 1RM 90# (09/10/14)

Dead Lift 5RM 270# (09/08/14)

Overhead Squat 5RM 135# (08/05/14)

Strict Press 3RM 125# (7/08/14)

Unbroken Bar Muscle Ups 4 (6/11/14)

Unbroken Butterfly Pull Ups 20 (5/29/14)

Floor Press 1RM 225# (05/20/14)

Weighted Pull Up 2RM 78# (4/25/14)

Weighted Pull Up 3RM 73# (4/25/14)

Front Squat 5RM 185# (2/21/14)

Weighted Pull Up 2RM 70# (2/17/14)

Dead Lift 2RM 285# (2/9/14)

Dead Lift 4RM 275# (2/9/14)

Front Squat 3RM 195# (2/7/14)

Thrusters 10RM 115# (1/31/14)

Back Squat 1RM 240# (1/24/14)

Power Clean 1RM 190# (1/7/14)

2013 PR Board

Hang Power Clean 175# (12/27/13)

Floor Press 3RM 208# (12/11/13)

Back Squat 5RM 215# (12/08/13)

Back Squat 3RM 235# (11/25/13)

Hang Power Clean 165# (10/16/13)

Deadlift 1RM 305# (10/11/13)

Deadlift 1RM 303# (10/10/13)

Back Squat 3RM 230# (10/04/13)

Power Clean 1RM 185# (9/21/13)

Power Clean 5RM 155# (7/16/13)

Power Clean 1RM 180# (7/10/13)

Front Squat 3RM 185# (7/08/13)

Push Jerk 3RM 165# (7/02/13)

Overhead Squat 3RM 125# (6/26/13)

Back Squat 1RM 235# (6/21/13)

Jerk 1RM 180# (6/14/13)

Snatch Grip Push Press 5RM 145# (6/10/13)

Deadlift 3RM 280# (6/10/13)

Front Squat 1RM 205# (6/3/13)

Power Clean 175# (5/30/13)

Max Unbroken Bar Muscle-ups 3 (1/21/13)

Back Squat 20RM 180# (1/16/13)

Back Squat 20RM 175# (1/8/13)

2012 PR Board

Shoulder Press 1RM 133# (1/8/12)

Power Snatch 1RM 120# (1/9/12)

Clean & Jerk 2RM 163# (1/13/12)

Back Squat 5RM 210# (1/18/12)

Deadlift 5RM 267# (1/23/12)

Overhead Squat 1RM 146# (1/9/12)

Back Squat 3RM 222# (2/3/12)

Max Pull Ups 25 (02/05/12)

Push Press 5RM 155# (02/07/12)

Push Press 3RM 160# (02/07/12)

Push Press 2RM 165# (02/14/12)

Sumo Deadlift 3RM 285# (02/15/12)

Push Press 1RM 175# (02/20/12)

Sumo Deadlift 1RM 300# (02/21/12)

Front Squat 5RM 175# (03/06/12)

Weighted Pull Up 5RM 55# (09/20/12)

Bench Press 5RM 205# (12/27/12)

Bench Press 1RM 225# (12/31/12)

Back Squat 20RM 170# (12/31/12)