Warm up:
Row 1000m

Conditioning:
6 Rounds
500m Row
3 min rest

1:53 - 1:48 - 1:53 - 2:08 - 1:59 - 1:54

Taco Bell lunch = poor performance :(

Strength:
Hang power clean 5 - 5 - 5 - 5 - 5

111 - 121 - 131 - 141 - 111

Light w/ focus on form