Need a rest day. Had some issues getting my breathing pattern right today,but powered through it.
Conditioning:
Rowing:
3 x 500m
(2:10, 1:53, 1:58)
3 x 1000m
(4:03, 4:10, 4:02)
1 x 500m
(1:45)
Playing around with paces seeing what felt comfortable.
3 Rounds (89#)
Barbell complex
6 x dead lift
6 x rows
6 x power clean
6 x front squat
6 x push press
6 x back squats
5 Rounds
10 x weighted sit ups (43#)
10 x knees 2 elbows
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