Relatively easy day. Row was relaxed and I held back a lot. Dead lift needs some work along with a general return to strength training. Conditioning was good not for time.
Endurance:
Row 5k (22 mins 24 secs)
Strength:
Dead lift 5 - 5 - 5 - 5 -5
229 - 229 - 229 - 229 - 229
Conditioning:
6 Rounds
10 x Renegade rows 10#
10 x Weighted sit ups 44#
20 x lunges
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