Another day and I just can't seem to find the right mindset to drift off into a 5k row. Stopped about 2k in twice with just not feeling it. Wasn't too difficult but I just couldn't lose myself in it. Ended up just doing a couple moderate paced intervals followed by some crossfit based conditioning.
Conditioning:
Rowing:
2K 8:36
2K 8:55
1K 4:08
1K 3:57
5 Rounds
Dead lift x 5 (183#)
Pull ups x 10
Push ups x 20
Didn't time but good pace with little rest, arms were screaming afterward.
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