So easy day, just focused on stretching and warming up properly followed by some endurance training. The 5K row is still a bit difficult due to just thinking about rowing too much but I eventually got my mind right and got through it.
Warm up:
5 Rounds of Cindy
5 Strict pull ups
10 push ups
15 air squats
Endurance:
5K Row (22 mins 40 secs)
Conditioning:
Running
5 Rounds (400 meters with 2 min break in between)
1. 2:30
2. 2:07
3 1:52
4 1:42
5. 1:30
No comments:
Post a Comment