So today was a bit weird. A bit of a bad mood had me stuck in a mindset that was keeping me from being able to relax and just lose myself in the moment. I was about 2000m in to a 10000m and just couldn't get comfortable. Decided to just focus on form and go through some decently paced intervals.
Conditioning:
Intervals: 2000 (8:40), 500 (1:58), 500 (1:56), 500 (1:59), 500 (2:00), 1000 (slow), 1000 (slow)
4 Rounds
9 x push press 89#
12 x goblet squat 50#
50 jump rope singles
5 Rounds
10 x bench press 135#
10 x pull ups
Intensity was not high but kept a steady pace.
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