Conditioning:
Row
4 x 1000m (4 min break in between)
4:06, 4:01, 3:59, 4:17*
* Hamstrings and quads were toasty from yesterday's front squats mostly, told myself if I broke 4 minute on third I would take it easy on the last one.
Row 1000m cool down
7 Rounds (Fast as possible then 1 minute rest)
5 strict pull ups
10 24inch box jumps
15 push ups
20 air squats
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