Endurance:
10K Row (46 mins 09 secs)
Took it easy just focused keeping relaxed and steady.
Conditioning:
4 Rounds
10 x Push press 95#
10 x Box jumps 24 inches
10 x Knees to elbows
10 x KB swings 50#
40 x Sit Ups
None of the movements too difficult, used sit ups as an active rest. Timed but wasn't going for time, just trying to keep moving.
(15 minutes 32 secs)
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