Warm Up
3 Rounds
10 x Samson stretches
10 x air squats
10 x pull ups
10 x push ups
10 x sit ups

Strength:
Front Squat 5 - 5 - 5 - 5 - 5
88 - 112 - 133 - 143 - 148

Conditioning:
2K Row

Easy day just wanted to get back into the swing of it.