Saturday 12/17

Endurance:
5K Row (22 mins 17 secs)

Strength:
Dead lift 5 - 5 - 5 - 5 - 5
225 - 225 - 225 - 225 - 225

Focus on form with slow up and down movement.

Conditioning:
5 Rounds
10 x pull ups
10 x KB swings 50#

( 4 mins 37 secs)