Saturday, November 2, 2013

Warm-up:
Jump Rope Singles 100 - 80 - 60 - 40 - 20
Sit Ups 50- 40 - 30 - 20 - 10

Conditioning:
4 Rounds
Row 500m
20 x Hands Off Push Ups
Run 400m
5 x Back Squat (155#)

(26 mins 15 secs)
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