Tuesday, November 26, 2013

Conditioning:
"The Don"
66 Deadlifts (110#)
66 Box Jumps (24 inch)
66 KB Swings (55#)
66 Knees to Elbows
66 Sit Ups
66 Pull ups
66 Thrusters (55#)
66 Wall Balls
66 Burpees
66 Double Unders

Got through 29 Thrusters when 38 minute time cap was met.  Did a good job pacing myself but the 66 rep scheme killed me especially on the K2E and pull ups where the last 15-20 seemed like they took forever.

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