Friday, November 8, 2013

Conditioning:
150 Jump Rope Singles
50 Burpees
120 Jump Rope Singles
40 Push Press (45#)
90 Jump Rope Singles
30 Wall Balls
60 Jump Rope Singles
20 Toes 2 Bar
30 Jump Rope Sings
10 Chest 2 Bar Pull Ups

(20 mins 02 secs)

Felt like I was hanging in there until I got to the wall balls, after that just gave into the mental suck and finished barely over the time cap.

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