Endurance:
Jogged for 20 minutes.

3 x 100m sprints

Sometimes it's just fun to run as fast as you can.

Conditioning/Skill:
9 x 1 x Barbell Complex (EMOM)
6 x 2 x Barbell Complex (EMOM)

Barbell Complex
1 x Power Clean
1 x Front Squat
1 x Shoulder to Overhead
1 x Back Squat
1 x Behind the neck jerk
(116#)

12 Minutes
Even minute 5 x Jerk (116#)
Odd minute 10 x Weighted lunges (Two 35# KB one each hand)