Conditioning:
10 Minute AMRAP

1 Round
3 x HSPU
6 x Hang Power Snatch (95#)
9 x Kill Ropes

Add three reps to each movement each round.

Score 3 Rounds + 7 reps, I did 12 HSPU the third round so counted those reps in the overall.

Strength:
Power Clean - Just messed around with different weights and form.  Did a decent amount of volume between 115 and 165#.  Couldn't get 175# up, just didn't have the drive and the form is weak.