Conditioning:
55 X Wall Balls
45 X Bar Facing Burpees
35 x Toes 2 Bar
25 x Deadlift (245#)
(19 mins 30 secs)
So the good news is the shoulder held up through the toes 2 bars, still not 100% for sure with kipping but was good to try the movement out. Lower back is a little tight still from early in the week and it was a challenge to maintain form through the deadlifts.
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