Conditioning:
10-1
1-10
Floor Press (150#)
Strict Pull Ups

Got to 2/10 pull ups before 15 minute time cap.  The pull ups were chest to bar but after half way point the shoulder was bothering me a bit and went to pull ups.

Strength:
Deadlift Congo
135 - 155 - 185 - 225 - 225 - 250 - 275 - 250 - 275 - 250

Ten minutes of taking turns deadlifting, pretty decent volume considering the limited time.

After
Back Squat 5 - 5 - 5 - 5 - 5
135 - 165 - 185 - 185 - 185
with
3 x 10 Back Extensions to loosen the back up.

The deadlifts thrashed the legs, squats were pretty rough.