Conditioning:
200 Singles
50 Bar Hopping Burppes
25 Front Squats (135#)

Run 150m every 2 minutes.

So probably my biggest weakness is that I rest, rest a lot.  This workout was almost no rest and I felt like I was going to die.  Anyways that sucked.  I am going to put a little blame on this one on the all night study session followed by a early morning study session fueled by an insane amount of coffee.

Strength:
Floor Press 30 - 20 -10

115 - 135(18) - 145

then

3 Rounds
20 x KB Swings (55#)
10 x Hand Stand Push Ups

After the floor presses the hand stand push ups were insanely hard.  Broke them up like crazy but got through them.  Need to learn how to kip.