Thursday, October 3, 2013

Conditioning:
10 Minutes
Even Minutes:
1 x Duff Complex (140#)
Odd Minutes:
AMRAP Bar Hoping burpees (66 burpees) (19, 15, 11, 11, 10)

Duff Complex =
1 x Deadlift into Squat Clean
1 x Deadlift into Squat Clean
1 x Squat Clean into Thruster (Cluster)

So yeah that sucked.  On to the next one.






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