Sunday, October 27, 2013

Endurance:

Warm-up:
Jog 1200m

9 x 100m Sprints (Every 45 seconds) (17-18 pace)

then

15 Minutes

3 x C&J (116#) EMOM

So just some track work followed by some skill work through volume on the clean and jerks.  Back at it tomorrow.
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