Conditioning:
25 Minute AMRAP
250m Row
1 C&J (136#)

4060 Meters & 2176# on the lift, didn't go all out just tried to keep a decent pace.


Skill:
16 Minutes
Even Minutes 3 x Hang Power Clean (116#)
Odd Minutes 3 x Clean & Jerk (116#)

Working on the hip thrust on both movements to make the clean easier.  Actually started to feel easy after the first few minutes and got into a good rhythm with linking them together.  I'm going to start incorporating a lot more of this to get my lifts more efficient.