Conditioning:
Fitness Test:
Run 1 Mile
(7:57)

Back Squat 3RM
(135 - 185 - 205 - 225 - 230(PR))

2 Min Max Shoulder to Overhead (45#)
(69)

2 Min Max Ab Mat Sit Ups
(71)

So under 7 minutes on the mile was happening until I gave in to the mental suck and stopped twice on the last straight away on Prospect.  Stupid that I gave in.  Anyways at least I know I have it in me.  Pretty happy about the the PR on back squats 235 is my 1RM and I think that might have gone up three times today.