Conditioning:
5 Rounds
75 x Single Jump Ropes
20 x Sit Ups
10 x Box Jumps (28 inches)

Strength:
Deadlift  1 - 1 - 1 - 1 - 1
223 - 253 - 273 - 293 - 303(PR)

So another conditioning with a focus on resting the hurt shoulder.  While feeling better I'm not trying to push it.  The box jumps are a huge weakness so it was good practice.  As for the strength I knew my previous PR was soft but it was nice to finally break 300 for the first time.  Definitely feel like I could put up more and aiming for 315 soon.  Generally just feeling stronger and fitter.