Conditioning:
5 - 3 - 1
Power Cleans (145#)
Bar Muscle Ups

Run 400m

5 - 3 - 1
Deadlift (145#)
Back Squat (145#)

Run 400m

(14 mins 52 secs)

So bar muscles ups and I are not friends right now, failed quite a few attempts and the ones I got felt strained and were pretty close to failure.  Really my fault for not practicing them and assuming they would just naturally come along during the workout. Still a good workout and everything else felt good.