Conditioning:
8 Rounds
Run 400m
2 x Back Squat (205#)

1 Round every 3 1/2 minutes, wanted to add a little weightlifting to the interval training.  400m pace was at or below 1:40, but on a treadmill.  I was thinking through the first five rounds that this was too easy, that feeling quickly left during rounds 6, 7, and 8.