Wednesday, October 23, 2013

Conditioning:

"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (225)
Bench Press: body weight (150)
Power clean: 3/4 body weight (115)

(26 mins 46 secs)

So pretty big improvement from last time I did this workout.  I owe a lot of it to the work on my cleans, the hip thrust is starting to feel more natural and I felt a lot more fluid in the movement which allowed me to jump right back into the deadlifts.  A bit of a stressful day and needed to move some weight.

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