So jonesing for that workout today.

Conditioning:
6 Rounds
Run 400m
3 x Back Squat (185#)

Every 3 mins 10 secs started the next round.

Skill:
Hang Power Clean  5 x 5 EMOM (89#)

2 min Break then

Hang Power Clean 5 x 5 EMOM (111#)

2 min Break then

Hang Power Clean 5 x 3 E2MOM (131 - 141 - 141 - 146 - 131)

So not going to lie workout  felt hard and heavy today and the last set of HPCs was not that soft either.  Need to get my sleeping schedule in order.