Conditioning:
"DT"
5 Rounds
12 x Deadlift
9 x Hang Power Clean
6 x Jerk
So 3 Rounds + 20 reps at 115#, a pretty pathetic performance today. Guarantee I'll do this workout with more weight and do much better next time. I'm just physically and emotionally drained right now. Also shoulder held up on the jerks, so at least that's good.
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