Conditioning:
Run 2 Miles (16 mins 42 secs)

On a treadmill so this felt pretty easy.


Strength:
Push Press 3 - 3 - 3 - 3 -3 - 3 - 3
89 - 109 - 129 - 139 - 149 - 159 - 139

Just working on form, kept going up as long as the form felt strong.  Struggled a bit with pressing out 159# so went down to 139# and then call it good.

This was more of an active recovery day than anything.