Skills:

• Max KB Swings (70#)
• Max Chin Ups (15)
• Row 400m (1:21)
• Max Toes 2 Bar (15)

The row was ridiculous, heart rate would not go down for like twenty minutes after.

Conditioning:

3 Min. AMRAP
1 Round
1 Power Clean
2 Jerks
3 Front Squats
(4 Rounds)