Conditioning:
100 Killer Ropes
3 Hang Squat Cleans (145#)
75 Killer Ropes
6 Hang Squat Cleans (145#)
50 Killer Ropes
9 Hang Squat Cleans (145#)
25 Killer Ropes
12 Hang Squat Cleans (145#)

(14 mins 40 secs)

Pretty stoked about finishing this, mostly because I overlooked the hang part of the squat cleans and was already concerned that 145 was going to be too heavy.  Totally slacked off during the killer ropes but think all in all it was a good strategy to get through the workout.